Little Yogis is a child centred group designed to support early childhood development and enrichment. Classes encourage little ones to develop self-confidence, self-love and regulation through awareness and reflection. Classes are physically energetic and filled with FUN! incorporating exciting elements of music, dance, drama and lots of active imagination! There is also emphasise on breathing, relaxation and intuition, allowing children to ground themselves and experience the calming effect of breath on their bodies, allowing for self-regulation.
The benefits of yoga for children include:
· Support for mindfulness skills in daily life
· Simple strategies to assist slowing down and unwinding
· Tools to assist children to ground themselves
· Gentle guidance to help them learn to be their authentic selves
· Social development
· Skills in following direction
· FUN!